Eating Dark Chocolates -Beneficial for Health and Skin
All of us want to lead a healthy life and for this purpose, we consume nutritious foods, for example, fruits, salads, vegetables, etc. But, do you know that vegetables and fruits are not only the ones that can keep you healthy? A large portion of us subtracted the sweetness from our lives by overlooking the chocolates, because of the fear of unwanted sugar and extra calories. However, do you know that chocolates, particularly the Dark Chocolates are much useful for all of us? The nutrients and antioxidants which are present in chocolates reduce the heart disease risks, protect your skin and make it shinier and healthier. Most importantly, dark chocolate is the super-nourishment for the weight reduction.
Dark chocolate is comprised of innumerable derivatives of cacao beans. It tastes slightly bitter and hence, it is not extremely prominent among numerous individuals. However, it has numerous skin and health benefits and that is why dark chocolate is more preferable than the regular chocolate varieties.
Have a look at the health benefits of eating dark chocolate:
- Blood Sugar Levels
It is difficult to believe that a sugar enriched substance can balance the level of blood sugar and however, in reality, this is true. The amount of sugar present in dark chocolate doesn’t affect your body because of the lower glycemic index. Additionally, the flavonoids which are enriched with glycemic index help the influence that insulin provides on the sugar levels.
- Better Flow of Blood
One of the great advantages of eating dark chocolate is that helps in keeping your blood vessels healthy. Also, it helps in normalizing the blood pressures in the body together with reducing the bad cholesterol.
- Prevent Heart Diseases
Dark chocolate includes antioxidants, named as flavonoids. These antioxidants are the best components that a body can produce or receive as they have the capacity to prevent aging by free radicals which can cause heart diseases.
- Rich in Vitamins and Minerals
Dark chocolate constitutes several elements which can effectively support the healthy functioning of your body. A few of them are iron, copper, potassium, magnesium, etc.
- Iron helps in preventing the anemia
- Magnesium protects against the heart diseases and high blood pressure
- Copper and Potassium helps in preventing cardiovascular complications
- Mood Enhancer
This is a well-known benefit of eating dark chocolate. Chocolate stimulates the production of endorphin in the body that helps in stimulating the feeling of happiness and pleasure. It contains natural antidepressant, which is known as serotonin. This is the reason why people prefer eating chocolate when they feel down.
- Healthy Heart
Dark chocolate aids in maintaining the overall cardiovascular health and minimizes the coronary heart diseases. The cocoa butter that is included in a dark chocolate is a rich heart-friendly source is transformed into healthy monounsaturated fat, which is known as oleic acid. This helps in lowering the level of bad cholesterol in the blood while importing the good level of cholesterol.
In addition to the health benefits, there are some skin benefits as well:
- Protects Your Skin from Sun Burn
The flavonoids which are present in dark chocolate shields your skin against UV (Ultra Violet) rays and hence, protect your skin from skin burn.
- Makes Your Hair Healthy
Dark chocolate is very much beneficial for the healthy hair as it helps in increasing the flow of blood in the scalp which ultimately leads to increased growth of hairs.
- Relive Stress from Your Body and Keeps Your Skin Glowing
Stress can ruin your whole personality. Dark chocolate is incredible in relieving out the stress from your body and can work wonders in having a glowing skin by minimizing the stress hormones.
- Reduces the Dryness From the Skin
The cocoa element present in dark chocolate minimizes the excessive dryness of skin and hydrates the skin by preventing the moisture loss.
As if now you all are well aware of the skin and health benefits of eating dark chocolate, you can add this tasty food in your everyday diet and prevent yourself from several problems.
Isabella Washington is a senior editor at Chocolate.org; an online Chocolate Store for handmade, artisan chocolates and gift baskets in USA.To know her visit:https://en.gravatar.com/isabellawashington04