Fried sprouts recipe

Sprouts Recipe
  • Servings : 15 Minutes
  • Prep Time : 20m
  • Cook Time : 20m
  • Ready In : 20m


  • Moong Seeds
  • Alfalfa seeds or Mot’ Seeds
  • Onions 1
  • Green chilies 2
  • Mustard Seeds 1/2 tsp
  • Lemon 1
  • Salt to taste
  • Coriander leaves


Step 1

How To Make Sprouts Step 1 Clean the seeds and wash it for 2- times and Soak the Moong Dal seeds and Mot seeds(or you can take any one of them) for 6-8 hours in to the water. And after that rinse all the water and put all the seeds in muslin cloth and place it into dark and warm place for 12-15 hours. Now sprouts are ready. Note: don’t put sprouts more than a day or 2 day.

Step 2

How to Make Fried Sprouts Take pressure cooker Add 2-3 tbl Spoon oil add 1tbl mustard seeds add finely chopped onion green chilies curry leaves in it and sauté for 1-2 minutes after that add chili powder and salt to taste and the Sprouts in it and sauté for 1-2 Minutes. Add some water and 2-3 whistle in pressure cooker and now your fried spicy Sprouts are ready.

Step 3

Garnishing: garnish it with fresh coriander leaves, Lemon, Chopped onion and sev. You can also eat this with Pav’s or bread.

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