Mourala Macher Jhal

Mourola Macher Jhaal
  • Prep Time : 40m
  • Cook Time : 20m

Bengali lovable fish Mourala mach is always favourite for all. And without masala spicy Mourala Mach is a light and delicious food for all Bengalis.


  • 200 gram Mourala Fish
  • 1-2 tsp turmeric powder
  • salt as per taste
  • mustard oil as required
  • nigella seeds or kalonji/kalo jeera
  • 4-5 split green chillies


Step 1

1. Mix the Mourala fish with turmeric powder and little salt.
2. Heat oil in a pan and fry the Mourala fishes lightly.
3. Remember don’t deep fry the Mourala fish. So lightly fry the Mourala fish.

Step 2

1. In the same oil, add nigella seeds and 1 green chilly.
2. Add little warm water. Add turmeric powder, light salt and splitted green chillies.
3. When water comes to boil, add fried fishes on this. Cook for 5-6 mins.
4. If you want it more spicy, then you can add more green chillies on this gravy.
5. At last, add the 1-2 tsp mustard oil in the gravy and make it perfect and yummy.

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